Skiing Benefits: Know How Much This Sport Can Improve Your Health And Your Mood


We know that sports practice promotes great improvements in health; exercise helps to speed up metabolism, lose weight, improves mood and reduces stress. Just like football, running and swimming, snow skiing – taught by ski school Ride and Smile in Davos – is a sport that offers several benefits, both physical and emotional. The movements required to move the skis strengthen the muscles of the arms, legs and chest. Also, snow skiing promotes a time of relaxation and release of energy.

How Skiing Improve Your Health? See the benefits

On the other hand, whoever is competing feels the adrenaline rise, which helps dilate the blood vessels and increases the rate of oxygen supply to the brain. Check out other Snow Skiing benefits listed below:

Snow skiing improves motor coordination

One of the great benefits provided in skiing is the development of motor skills, and that involves both the ability to maintain balance and coordinate movements. When skiing in the snow, practitioners work the ability to use muscles of the body more efficiently. At the same time, the body is “trained” to obey the commands of the brain, improving skills such as:

  • Agility;
  • Force;
  • Resistance;
  • Speedy.

Skiing increases physical fitness

Skiing is a good option for physical activity for those seeking better physical fitness. Snow skiing in regions like Davos (Switzerland), besides being a treat, still burns about 230 calories. Also, skiing releases endorphins, known as the “pleasure hormone” and well-being. That is, after an hour of training, the result is a healthier, willing body and a happier mind.

Skiing in the snow in Davos Klosters, with Ride and Smile

Did you like to know that skiing in the snow is good for your health? Moreover, how about skiing in one of the most famous slopes in the world? The Davos Klosters ski slope is considered one of the most beautiful and exciting for those who practice the sport. Davos Klosters is divided into six areas: Gotschna, Jakobshorn, Parsenn, Pischa, Madrisa and Rinerhorn. Parsenn is linked to Davos Klosters, being the most popular region and sought after by lovers of snowboarding and downhill skiing. In this region are the best slopes at the base of the mountains, especially steep for the most experienced ones. If you want to experience the thrill of skiing in Davos Klosters, Ride and Smile can provide you with the best moments!

Get to know the region and enjoy the entire infrastructure offered, from the ski slopes to the most coveted restaurants in Davos.